Valerio Salomoni 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
December 21, 2018 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 24 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 24 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 27 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 23 |
| 15:00.0 | 693 | 2:09.8 | 160 | 849 | 24 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 24 |
| 21:00.0 | 704 | 2:07.8 | 168 | 876 | 24 |
| 24:00.0 | 716 | 2:05.6 | 176 | 906 | 23 |
| 27:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 749 | 2:00.1 | 202 | 994 | 24 |
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