Valerio Salomoni 12000m row
12,000
Meters
51:45.7
Time
2:09.4
Pace
736
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
November 20, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:45.7 | 12,000 | 2:09.4 | 162 | 855 | 25 |
| 3:28.7 | 800 | 2:10.4 | 158 | 842 | 26 |
| 3:27.7 | 1,600 | 2:09.8 | 160 | 850 | 26 |
| 3:27.8 | 2,400 | 2:09.8 | 160 | 849 | 26 |
| 3:28.0 | 3,200 | 2:10.0 | 159 | 848 | 26 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 853 | 26 |
| 3:27.6 | 4,800 | 2:09.7 | 160 | 851 | 26 |
| 3:27.6 | 5,600 | 2:09.7 | 160 | 851 | 26 |
| 3:27.9 | 6,400 | 2:09.9 | 160 | 849 | 26 |
| 3:27.7 | 7,200 | 2:09.8 | 160 | 850 | 26 |
| 3:27.3 | 8,000 | 2:09.5 | 161 | 853 | 26 |
| 3:27.3 | 8,800 | 2:09.5 | 161 | 853 | 25 |
| 3:26.7 | 9,600 | 2:09.1 | 162 | 858 | 26 |
| 3:27.1 | 10,400 | 2:09.4 | 161 | 855 | 25 |
| 3:27.3 | 11,200 | 2:09.5 | 161 | 853 | 25 |
| 3:19.6 | 12,000 | 2:04.7 | 180 | 920 | 26 |
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