Valerio Salomoni 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
September 04, 2018 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 156 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 22 | 137 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 26 | 148 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 | 159 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 25 | 167 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 25 | 170 |
df 117