Valerio Salomoni v3500m/2:00r...3 row
10,500
Meters
42:52.5
Time
2:02.5
Pace
681
Calories
180
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,009 |
| Overall Time | 48:52.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
May 04, 2018 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.5 | 10,500 | 2:02.5 | 190 | 955 | 24 | 180 | |
| 14:17.8 | 3,500 | 2:02.5 | 190 | 954 | 24 | 173 | |
| r: 2:00 | 60 | ||||||
| 14:17.6 | 3,500 | 2:02.5 | 190 | 955 | 24 | 181 | |
| r: 2:00 | 69 | ||||||
| 14:17.1 | 3,500 | 2:02.4 | 191 | 956 | 24 | 187 | |
| r: 2:00 | 380 | ||||||
| r509 |
df 115