Valerio Salomoni v2500m/4:00r...3 row
7,500
Meters
31:17.5
Time
2:05.1
Pace
476
Calories
179
Heart Rate
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 43:17.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
January 12, 2018 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 7,500 | 2:05.1 | 178 | 914 | 24 | 179 |
| 9:58.6 | 2,500 | 1:59.7 | 204 | 1001 | 26 | 179 |
| 10:37.7 | 2,500 | 2:07.5 | 169 | 880 | 24 | 178 |
| 10:41.2 | 2,500 | 2:08.2 | 166 | 871 | 22 | 182 |
| r1,057 |
df 125