Valerio Salomoni 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
November 28, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 22 | 153 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 22 | 149 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 | 151 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 23 | 154 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 23 | 157 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 21 | 156 |
df 120