Valerio Salomoni 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
November 20, 2017 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 162 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 | 160 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 24 | 160 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 | 162 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 25 | 163 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 24 | 165 |
df 120