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Valerio Salomoni 1000m row

1,000

Meters

4:59.7

Time

2:29.8

Pace

56

Calories

148

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22

November 02, 2017 08:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 125

Splits

Time Meters Pace Watts Cal/Hr S/M
4:59.7 1,000 2:29.8 104 657 22 148
1:28.2 200 3:40.5 33 412 20 121
1:00.7 400 2:31.7 100 644 23 135
0:51.3 600 2:08.2 166 871 23 153
0:49.4 800 2:03.5 186 939 23 165
0:50.1 1,000 2:05.2 178 913 24 170