Valerio Salomoni 500m row
500
Meters
2:39.9
Time
2:39.9
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
September 22, 2017 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 24 |
| 0:43.9 | 100 | 3:39.5 | 33 | 413 | 21 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 24 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |
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