Valerio Salomoni 500m row
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
July 03, 2017 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 159 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 150 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 30 | 151 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 | 157 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 | 165 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 30 | 172 |
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