Valerio Salomoni 6x1:00/0:30r row
1,564
Meters
6:00.0
Time
1:55.0
Pace
108
Calories
176
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 9:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
May 26, 2017 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 27 | 176 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 171 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 180 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 183 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 186 |
| r129 |
df 125