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Valerio Salomoni 10x0:30/1:00r row

1,500

Meters

5:00.0

Time

1:40.0

Pace

121

Calories

172

Heart Rate

Rest Distance428
Rest Time10:00.0
Overall Distance1,928
Overall Time15:00.0
Average Watts350
Calories Per Hour1504
Stroke Rate33

May 23, 2017 07:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 114 - ctc may

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,500 1:40.0 350 1504 33 172
0:30.0 153 1:38.0 371 1578 36 168
0:30.0 153 1:38.0 371 1578 34 173
0:30.0 153 1:38.0 371 1578 34 173
0:30.0 152 1:38.6 364 1553 34 174
0:30.0 147 1:42.0 329 1433 34 171
0:30.0 142 1:45.6 297 1321 32 165
0:30.0 148 1:41.3 336 1457 32 170
0:30.0 151 1:39.3 357 1528 34 174
0:30.0 151 1:39.3 357 1528 34 176
0:30.0 152 1:38.6 364 1553 34 179
r428