Valerio Salomoni 3x2000m/3:00r row
6,000
Meters
24:40.0
Time
2:03.3
Pace
386
Calories
176
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 33:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
May 08, 2017 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 6,000 | 2:03.3 | 187 | 942 | 25 | 176 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 26 | 173 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 25 | 177 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 25 | 179 |
| r64 |
df 119