Valerio Salomoni 1000m row
1,000
Meters
4:39.8
Time
2:19.9
Pace
55
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
May 08, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 22 | 128 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 22 | 112 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 23 | 126 |
| 0:56.0 | 600 | 2:20.0 | 128 | 738 | 22 | 127 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 23 | 136 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 24 | 143 |
df 119