Valerio Salomoni 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
April 03, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 114 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | 69 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 26 | 90 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 131 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 | 139 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 | 145 |
df 111