Valerio Salomoni 5:05 row
1,033
Meters
5:05.3
Time
2:27.7
Pace
56
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
December 16, 2016 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,033 | 2:27.7 | 108 | 673 | 24 | 160 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | 161 |
| 5:05.3 | 15 | 2:56.6 | 63 | 518 | 160 |
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