Valerio Salomoni 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
61
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
November 04, 2016 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 142 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 26 | 118 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 26 | 136 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 25 | 144 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 26 | 154 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 27 | 161 |
df 101