Valerio Salomoni 15:00 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 121 |
August 15, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 23 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 24 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 23 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 24 |
| 15:00.0 | 617 | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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