Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 75 |
August 14, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 24 | 125 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 24 | 123 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 24 | 123 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 25 | 126 |
| 0:32.9 | 400 | 2:44.5 | 79 | 570 | 24 | 128 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 24 | 128 |
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Workout Graph
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