Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 75 |
August 14, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 23 | 123 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 23 | 115 |
| 0:33.1 | 200 | 2:45.5 | 77 | 565 | 24 | 120 |
| 0:32.3 | 300 | 2:41.5 | 83 | 585 | 24 | 126 |
| 0:31.8 | 400 | 2:39.0 | 87 | 599 | 23 | 127 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 25 | 131 |
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Workout Graph
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