Valerio Salomoni 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
278
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 74 |
August 14, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 574 | 23 | 128 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 127 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 133 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 135 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 136 |
| 10:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 139 |
| 12:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 140 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 24 | 142 |
| 16:00.0 | 365 | 2:44.3 | 79 | 571 | 24 | 131 |
| 18:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 121 |
| 20:00.0 | 334 | 2:59.6 | 60 | 507 | 23 | 121 |
| 22:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 121 |
| 24:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 121 |
| 26:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 122 |
| 28:00.0 | 333 | 3:00.1 | 60 | 505 | 23 | 122 |
| 30:00.0 | 334 | 2:59.6 | 60 | 507 | 23 | 121 |
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Workout Graph
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