Valerio Salomoni 500m row
500
Meters
2:45.0
Time
2:45.0
Pace
25
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 74 |
August 12, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 24 | 135 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 | 127 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 24 | 133 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 26 | 137 |
| 0:33.0 | 400 | 2:45.0 | 78 | 568 | 24 | 139 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 25 | 141 |
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Workout Graph
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