Valerio Salomoni 16:05 row
3,215
Meters
16:05.6
Time
2:30.1
Pace
173
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 73 |
August 09, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,215 | 2:30.1 | 103 | 655 | 24 | 158 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 152 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 158 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 166 |
| 16:05.6 | 192 | 2:50.8 | 70 | 541 | 23 | 156 |
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Workout Graph
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