Valerio Salomoni 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 75 |
August 05, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 22 | 141 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 23 | 135 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 24 | 140 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 22 | 143 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 23 | 144 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 22 | 145 |
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Workout Graph
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