Valerio Salomoni 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
135
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 77 |
August 02, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 22 | 135 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 22 | 130 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 22 | 135 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 22 | 135 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 23 | 137 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 22 | 138 |
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Workout Graph
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