Valerio Salomoni 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 82 |
July 29, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 24 | 150 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 138 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 146 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 152 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 156 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 162 |
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Workout Graph
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