Valerio Salomoni 1000m row
1,000
Meters
5:30.1
Time
2:45.0
Pace
50
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 83 |
June 04, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 22 | 143 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 23 | 132 |
| 1:05.3 | 400 | 2:43.2 | 80 | 576 | 23 | 142 |
| 1:05.3 | 600 | 2:43.2 | 80 | 576 | 22 | 146 |
| 1:05.3 | 800 | 2:43.2 | 80 | 576 | 22 | 149 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 576 | 22 | 150 |
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Workout Graph
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