Paul Westfoot 10000m row
10,000
Meters
37:49.4
Time
1:53.4
Pace
707
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 122 |
March 24, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.4 | 10,000 | 1:53.4 | 240 | 1124 | 22 | 160 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 23 | 148 |
| 7:34.6 | 4,000 | 1:53.6 | 238 | 1120 | 22 | 157 |
| 7:33.9 | 6,000 | 1:53.4 | 240 | 1124 | 23 | 161 |
| 7:33.1 | 8,000 | 1:53.2 | 241 | 1128 | 23 | 165 |
| 7:29.3 | 10,000 | 1:52.3 | 247 | 1149 | 24 | 170 |
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Workout Graph
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