Paul Westfoot 10000m row
10,000
Meters
42:31.6
Time
2:07.5
Pace
645
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 119 |
March 20, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,000 | 2:07.5 | 169 | 880 | 20 | 133 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 22 | 142 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1016 | 22 | 138 |
| 9:51.1 | 6,000 | 2:27.7 | 108 | 673 | 18 | 126 |
| 8:21.3 | 8,000 | 2:05.3 | 178 | 911 | 21 | 135 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Overheated- imploded badly.