Paul Westfoot 10000m row
10,000
Meters
38:21.5
Time
1:55.0
Pace
694
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 121 |
March 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.5 | 10,000 | 1:55.0 | 230 | 1090 | 22 | 157 |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 23 | 150 |
| 7:37.8 | 4,000 | 1:54.4 | 233 | 1103 | 23 | 156 |
| 7:34.4 | 6,000 | 1:53.6 | 239 | 1121 | 23 | 161 |
| 7:39.2 | 8,000 | 1:54.8 | 231 | 1096 | 22 | 158 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 22 | 164 |
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Workout Graph
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