Paul Westfoot 10000m row
10,000
Meters
39:37.8
Time
1:58.8
Pace
669
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 122 |
March 18, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.8 | 10,000 | 1:58.8 | 208 | 1016 | 22 | 147 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 22 | 143 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 22 | 143 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 22 | 145 |
| 7:57.2 | 8,000 | 1:59.3 | 206 | 1009 | 22 | 153 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1043 | 22 | 151 |
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Workout Graph
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