Paul Westfoot 10000m row
10,000
Meters
38:52.5
Time
1:56.6
Pace
684
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 125 |
March 17, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.5 | 10,000 | 1:56.6 | 221 | 1059 | 22 | 150 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 22 | 146 |
| 7:45.7 | 4,000 | 1:56.4 | 222 | 1063 | 22 | 150 |
| 7:47.6 | 6,000 | 1:56.9 | 219 | 1054 | 22 | 151 |
| 7:47.1 | 8,000 | 1:56.7 | 220 | 1056 | 22 | 153 |
| 7:43.3 | 10,000 | 1:55.8 | 225 | 1075 | 22 | 154 |
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Workout Graph
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