Paul Westfoot 10000m row
10,000
Meters
38:31.5
Time
1:55.5
Pace
691
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 123 |
March 14, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.5 | 10,000 | 1:55.5 | 227 | 1080 | 22 | 156 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 146 |
| 7:42.0 | 4,000 | 1:55.5 | 227 | 1081 | 22 | 154 |
| 7:43.0 | 6,000 | 1:55.7 | 226 | 1076 | 22 | 156 |
| 7:42.3 | 8,000 | 1:55.5 | 227 | 1080 | 22 | 160 |
| 7:34.2 | 10,000 | 1:53.5 | 239 | 1122 | 23 | 167 |
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Workout Graph
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