Paul Westfoot 10000m row
10,000
Meters
39:40.0
Time
1:59.0
Pace
668
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 124 |
March 13, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 10,000 | 1:59.0 | 208 | 1014 | 22 | 147 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 22 | 139 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 144 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1028 | 22 | 153 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1009 | 22 | 149 |
| 7:59.6 | 10,000 | 1:59.9 | 203 | 998 | 22 | 153 |
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Workout Graph
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