Paul Westfoot 10000m row
10,000
Meters
38:57.2
Time
1:56.8
Pace
682
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 124 |
March 12, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.2 | 10,000 | 1:56.8 | 219 | 1054 | 22 | 153 |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 22 | 146 |
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 22 | 150 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1052 | 22 | 153 |
| 7:46.4 | 8,000 | 1:56.6 | 221 | 1059 | 22 | 158 |
| 7:45.1 | 10,000 | 1:56.2 | 223 | 1066 | 22 | 162 |
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Workout Graph
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