Paul Westfoot 10000m row
10,000
Meters
38:37.5
Time
1:55.8
Pace
688
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 121 |
March 10, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.5 | 10,000 | 1:55.8 | 225 | 1074 | 21 | 160 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 22 | 152 |
| 7:44.8 | 4,000 | 1:56.2 | 223 | 1067 | 21 | 155 |
| 7:44.3 | 6,000 | 1:56.0 | 224 | 1070 | 22 | 160 |
| 7:42.4 | 8,000 | 1:55.6 | 227 | 1079 | 22 | 166 |
| 7:39.2 | 10,000 | 1:54.8 | 231 | 1096 | 22 | 168 |
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Workout Graph
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