Paul Westfoot 10000m row
10,000
Meters
38:19.0
Time
1:54.9
Pace
699
Calories
165
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 119 |
March 09, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.0 | 10,000 | 1:54.9 | 230 | 1093 | 22 | 165 |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 24 | 156 |
| 7:32.9 | 4,000 | 1:53.2 | 241 | 1129 | 23 | 164 |
| 7:35.8 | 6,000 | 1:53.9 | 237 | 1114 | 23 | 168 |
| 7:45.0 | 8,000 | 1:56.2 | 223 | 1066 | 22 | 169 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 23 | 171 |
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Workout Graph
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