Paul Westfoot 10000m row
10,000
Meters
39:28.6
Time
1:58.4
Pace
672
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 121 |
March 07, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000 | 1:58.4 | 211 | 1025 | 21 | 151 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 22 | 144 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 22 | 145 |
| 7:57.5 | 6,000 | 1:59.3 | 206 | 1008 | 21 | 152 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1019 | 22 | 157 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1048 | 22 | 160 |
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Workout Graph
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