Paul Westfoot 10000m row
10,000
Meters
38:20.1
Time
1:55.0
Pace
695
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 841 |
| Drag Factor | 121 |
March 06, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.1 | 10,000 | 1:55.0 | 230 | 1091 | 22 | 163 |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 22 | 152 |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1107 | 22 | 161 |
| 7:40.3 | 6,000 | 1:55.0 | 230 | 1090 | 22 | 162 |
| 7:38.8 | 8,000 | 1:54.7 | 232 | 1098 | 22 | 169 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1107 | 22 | 174 |
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Workout Graph
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