Paul Westfoot 10000m row
10,000
Meters
39:26.7
Time
1:58.3
Pace
673
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 122 |
March 05, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000 | 1:58.3 | 211 | 1026 | 22 | 148 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 22 | 144 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 22 | 144 |
| 7:54.7 | 6,000 | 1:58.6 | 209 | 1020 | 22 | 148 |
| 7:53.3 | 8,000 | 1:58.3 | 211 | 1027 | 22 | 149 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 22 | 156 |
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Workout Graph
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