Paul Westfoot 10000m row
10,000
Meters
39:32.8
Time
1:58.6
Pace
671
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 123 |
March 04, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.8 | 10,000 | 1:58.6 | 210 | 1021 | 22 | 152 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 22 | 144 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 22 | 150 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 22 | 152 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 22 | 157 |
| 7:55.5 | 10,000 | 1:58.8 | 208 | 1017 | 22 | 159 |
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Workout Graph
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