Paul Westfoot 10000m row
10,000
Meters
38:32.4
Time
1:55.6
Pace
691
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 125 |
March 03, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.4 | 10,000 | 1:55.6 | 226 | 1079 | 21 | 158 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 21 | 148 |
| 7:41.1 | 4,000 | 1:55.2 | 228 | 1086 | 21 | 155 |
| 7:43.4 | 6,000 | 1:55.8 | 225 | 1074 | 22 | 161 |
| 7:42.2 | 8,000 | 1:55.5 | 227 | 1080 | 22 | 162 |
| 7:38.2 | 10,000 | 1:54.5 | 233 | 1101 | 22 | 168 |
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Workout Graph
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