Paul Westfoot 10000m row
10,000
Meters
38:58.3
Time
1:56.9
Pace
682
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 129 |
March 02, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 10,000 | 1:56.9 | 219 | 1053 | 22 | 149 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 142 |
| 7:47.9 | 4,000 | 1:56.9 | 219 | 1052 | 22 | 149 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1044 | 22 | 150 |
| 7:48.2 | 8,000 | 1:57.0 | 218 | 1051 | 22 | 153 |
| 7:43.0 | 10,000 | 1:55.7 | 226 | 1076 | 22 | 155 |
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Workout Graph
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