Paul Westfoot 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
325
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 116 |
March 01, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 21 | 145 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 22 | 135 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 20 | 126 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 22 | 154 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 21 | 156 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 21 | 158 |
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Workout Graph
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