Paul Westfoot 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 119 |
November 28, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 150 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | 138 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 22 | 148 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 22 | 152 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 22 | 154 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 22 | 158 |
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Workout Graph
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