Paul Westfoot 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
112
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
November 23, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 21 | 112 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 22 | 118 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 22 | 134 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 21 | 125 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 22 | 96 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 22 | 87 |
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Workout Graph
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