Paul Westfoot 10000m row
10,000
Meters
39:56.6
Time
1:59.8
Pace
663
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 111 |
August 23, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.6 | 10,000 | 1:59.8 | 203 | 1000 | 21 | 147 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 23 | 139 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 22 | 148 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 1001 | 22 | 149 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 991 | 21 | 150 |
| 7:58.4 | 10,000 | 1:59.6 | 205 | 1004 | 22 | 151 |
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Workout Graph
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