Paul Westfoot 21097m row
21,097
Meters
1:28:20.2
Time
2:05.6
Pace
1377
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1862 |
| Drag Factor | 111 |
August 22, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:20.2 | 21,097 | 2:05.6 | 177 | 907 | 21 | 134 |
| 17:05.4 | 4,300 | 1:59.2 | 206 | 1010 | 22 | 142 |
| 17:27.3 | 8,600 | 2:01.7 | 194 | 966 | 22 | 145 |
| 17:54.9 | 12,900 | 2:04.9 | 179 | 916 | 21 | 143 |
| 20:05.1 | 17,200 | 2:20.1 | 127 | 737 | 19 | 138 |
| 15:47.5 | 21,097 | 2:01.5 | 195 | 970 | 22 | 106 |
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Workout Graph
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