Paul Westfoot 5000m row
5,000
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 116 |
August 20, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.8 | 5,000 | 1:53.7 | 238 | 1117 | 22 | 160 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | 149 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1110 | 22 | 156 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 22 | 160 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 22 | 167 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 23 | 171 |
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Workout Graph
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