Paul Westfoot 10000m row
10,000
Meters
39:40.5
Time
1:59.0
Pace
669
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
August 19, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 10,000 | 1:59.0 | 208 | 1014 | 22 | 156 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 22 | 152 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1029 | 22 | 154 |
| 7:57.1 | 6,000 | 1:59.2 | 206 | 1009 | 22 | 155 |
| 7:59.5 | 8,000 | 1:59.8 | 203 | 999 | 22 | 158 |
| 7:58.5 | 10,000 | 1:59.6 | 204 | 1003 | 22 | 163 |
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Workout Graph
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